Bob Wallace v1:00/3:00r...8 row
2,085
Meters
8:00.0
Time
1:55.1
Pace
142
Calories
| Rest Distance | 2,920 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 114 |
September 19, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 3:00 | 371 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 3:00 | 408 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| r: 3:00 | 384 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| r: 3:00 | 175 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 3:00 | 385 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| r: 3:00 | 366 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 3:00 | 442 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 3:00 | 389 | |||||
| r2,920 |
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Workout Graph
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