Bob Wallace v500m/1:00r...6 row
3,000
Meters
12:46.8
Time
2:07.8
Pace
185
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 18:46.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 122 |
September 20, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.8 | 3,000 | 2:07.8 | 168 | 877 | 27 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 112 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | |
| r: 1:00 | 39 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | |
| r: 1:00 | 38 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 | |
| r: 1:00 | 33 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | |
| r: 1:00 | 31 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 27 | |
| r: 1:00 | 13 | |||||
| r266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.