Bob Wallace v1000m/1:00r...5 row
5,000
Meters
22:26.6
Time
2:14.6
Pace
295
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 27:26.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 119 |
September 21, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 793 | 25 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 25 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 25 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 25 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 25 | |
| r: 1:00 | 19 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 112 | |||||
| r206 |
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Workout Graph
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