Bob Wallace v3:00/2:00r...4 row
2,813
Meters
12:00.0
Time
2:07.9
Pace
172
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 121 |
September 22, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,813 | 2:07.9 | 167 | 874 | 27 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 201 | |||||
| r296 |
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Workout Graph
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