Bob Wallace v2:30/0:30r...10 row
5,732
Meters
25:00.0
Time
2:10.8
Pace
341
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,964 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 112 |
September 24, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,732 | 2:10.8 | 156 | 837 | 27 | |
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 27 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 27 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 27 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 27 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 27 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 27 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 27 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 27 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 27 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 27 | |
| r: 0:30 | 47 | |||||
| r232 |
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Workout Graph
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