Bob Wallace v1000m/2:00r...6 row
6,000
Meters
26:29.3
Time
2:12.4
Pace
359
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 38:29.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 118 |
September 28, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.3 | 6,000 | 2:12.4 | 151 | 818 | 25 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 25 | |
| r: 2:00 | 167 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 89 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 130 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 25 | |
| r: 2:00 | 154 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 189 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 276 | |||||
| r1,005 |
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Workout Graph
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