Bob Wallace v2:00/2:00r...5 row
3,296
Meters
14:00.0
Time
2:07.4
Pace
204
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 121 |
September 30, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,296 | 2:07.4 | 169 | 882 | 27 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 27 | |
| r: 2:00 | 141 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | |
| r: 2:00 | 166 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 213 | |||||
| r712 |
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Workout Graph
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