Bob Wallace v20c/0:20r...10 row
3,189
Meters
13:38.2
Time
2:08.2
Pace
200
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,489 |
| Overall Time | 16:58.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 118 |
October 03, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.2 | 3,189 | 2:08.2 | 166 | 870 | 27 | |
| 1:18.0 | 312 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:20 | 34 | |||||
| 1:21.9 | 320 | 2:07.9 | 167 | 874 | 27 | |
| r: 0:20 | 43 | |||||
| 1:23.9 | 323 | 2:09.8 | 160 | 849 | 28 | |
| r: 0:20 | 33 | |||||
| 1:24.2 | 324 | 2:09.9 | 160 | 849 | 27 | |
| r: 0:20 | 27 | |||||
| 1:24.0 | 323 | 2:10.0 | 159 | 847 | 28 | |
| r: 0:20 | 25 | |||||
| 1:21.8 | 317 | 2:09.0 | 163 | 860 | 28 | |
| r: 0:20 | 26 | |||||
| 1:22.6 | 320 | 2:09.0 | 163 | 860 | 28 | |
| r: 0:20 | 24 | |||||
| 1:22.3 | 319 | 2:08.9 | 163 | 861 | 28 | |
| r: 0:20 | 23 | |||||
| 1:21.8 | 320 | 2:07.8 | 168 | 876 | 27 | |
| r: 0:20 | 36 | |||||
| 1:17.6 | 311 | 2:04.7 | 180 | 920 | 28 | |
| r: 0:20 | 29 | |||||
| r300 |
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Workout Graph
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