Bob Wallace v2:00/1:00r...7 row
3,962
Meters
17:00.0
Time
2:08.7
Pace
243
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 120 |
October 05, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,962 | 2:08.7 | 164 | 864 | 26 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 118 | |||||
| r321 |
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Workout Graph
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