Bob Wallace v8:00/3:00r...4 row
4,594
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 119 |
October 07, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,594 | 2:10.6 | 157 | 840 | 25 | |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 25 | |
| r: 3:00 | 42 | |||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 25 | |
| r: 3:00 | 41 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 25 | |
| r: 3:00 | 180 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | |
| r: 3:00 | 433 | |||||
| r696 |
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Workout Graph
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