Bob Wallace v10c/1:00r...6 row
3,372
Meters
14:38.0
Time
2:10.1
Pace
210
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 20:38.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 122 |
October 08, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.0 | 3,372 | 2:10.1 | 159 | 845 | 26 | |
| 0:30.4 | 136 | 1:51.7 | 251 | 1162 | 30 | |
| r: 1:00 | 42 | |||||
| 1:15.7 | 305 | 2:04.0 | 183 | 930 | 26 | |
| r: 1:00 | 30 | |||||
| 2:02.6 | 479 | 2:07.9 | 167 | 874 | 26 | |
| r: 1:00 | 19 | |||||
| 2:54.1 | 650 | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 36 | |||||
| 3:30.4 | 809 | 2:10.0 | 159 | 847 | 27 | |
| r: 1:00 | 24 | |||||
| 4:24.8 | 993 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 21 | |||||
| r172 |
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Workout Graph
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