Bob Wallace v1:00/2:00r...5 row
3,491
Meters
15:00.0
Time
2:08.9
Pace
214
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 120 |
October 11, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 190 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 26 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | |
| r: 2:00 | 206 | |||||
| r512 |
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Workout Graph
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