Bob Wallace v1:00/1:00r...6 row
4,829
Meters
21:00.0
Time
2:10.4
Pace
292
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 118 |
October 13, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,829 | 2:10.4 | 158 | 842 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 25 | |
| r: 1:00 | 108 | |||||
| r340 |
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Workout Graph
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