Bob Wallace v500m/1:00r...6 row
3,000
Meters
13:00.1
Time
2:10.0
Pace
180
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 19:00.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 119 |
October 18, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.1 | 3,000 | 2:10.0 | 159 | 848 | 25 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | |
| r: 1:00 | 99 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | |
| r: 1:00 | 120 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | |
| r: 1:00 | 98 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | |
| r: 1:00 | 96 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| r: 1:00 | 47 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 25 | |
| r: 1:00 | 137 | |||||
| r597 |
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Workout Graph
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