Bob Wallace v4:00/3:00r...4 row
3,753
Meters
16:00.0
Time
2:07.8
Pace
231
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 118 |
October 24, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,753 | 2:07.8 | 167 | 875 | 27 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 27 | |
| r: 3:00 | 129 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | |
| r: 3:00 | 97 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 27 | |
| r: 3:00 | 306 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 27 | |
| r: 3:00 | 286 | |||||
| r818 |
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Workout Graph
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