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Bob Wallace v0:45/0:45r...20 row

3,822

Meters

15:00.0

Time

1:57.7

Pace

247

Calories

Rest Distance1,430
Rest Time15:00.0
Overall Distance5,252
Overall Time30:00.0
Average Watts214
Calories Per Hour1038
Stroke Rate29
Stroke Count663
Drag Factor114

October 27, 2024 16:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,822 1:57.7 214 1038 29
0:45.0 189 1:59.0 207 1013 28
r: 0:45 93
0:45.0 190 1:58.4 211 1025 28
r: 0:45 91
0:45.0 190 1:58.4 211 1025 28
r: 0:45 51
0:45.0 192 1:57.1 217 1048 28
r: 0:45 73
0:45.0 191 1:57.8 214 1036 29
r: 0:45 74
0:45.0 185 2:01.6 195 969 28
r: 0:45 89
0:45.0 190 1:58.4 211 1025 28
r: 0:45 64
0:45.0 190 1:58.4 211 1025 28
r: 0:45 69
0:45.0 191 1:57.8 214 1036 28
r: 0:45 69
0:45.0 190 1:58.4 211 1025 29
r: 0:45 69
0:45.0 190 1:58.4 211 1025 29
r: 0:45 62
0:45.0 191 1:57.8 214 1036 29
r: 0:45 50
0:45.0 192 1:57.1 217 1048 29
r: 0:45 72
0:45.0 193 1:56.5 221 1060 29
r: 0:45 91
0:45.0 191 1:57.8 214 1036 31
r: 0:45 73
0:45.0 192 1:57.1 217 1048 31
r: 0:45 65
0:45.0 194 1:55.9 224 1072 31
r: 0:45 70
0:45.0 193 1:56.5 221 1060 31
r: 0:45 85
0:45.0 190 1:58.4 211 1025 31
r: 0:45 54
0:45.0 197 1:54.2 235 1108 32
r: 0:45 66
r1,430

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