Bob Wallace v2000m/3:00r...3 row
3,500
Meters
15:14.3
Time
2:10.6
Pace
212
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 21:14.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 112 |
November 01, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.3 | 3,500 | 2:10.6 | 157 | 840 | 25 | |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 25 | |
| r: 3:00 | 116 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 26 | |
| r: 2:00 | 60 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 | |
| r: 1:00 | 29 | |||||
| r205 |
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Workout Graph
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