Bob Wallace v500m/2:00r...5 row
3,500
Meters
14:51.0
Time
2:07.2
Pace
217
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 24:51.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 122 |
November 03, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.0 | 3,500 | 2:07.2 | 170 | 884 | 27 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | |
| r: 2:00 | 37 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 27 | |
| r: 2:00 | 60 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 69 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 27 | |
| r: 2:00 | 70 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | |
| r: 2:00 | 264 | |||||
| r500 |
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Workout Graph
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