Bob Wallace v2:00/2:00r...5 row
3,317
Meters
14:00.0
Time
2:06.6
Pace
206
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 121 |
November 05, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,317 | 2:06.6 | 172 | 882 | 27 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 28 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 28 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 27 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 27 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | |
| r: 2:00 | 246 | |||||
| r405 |
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Workout Graph
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