Bob Wallace v1:00/2:00r...5 row
3,491
Meters
15:00.0
Time
2:08.9
Pace
214
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 120 |
November 09, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 26 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 14 | |||||
| r162 |
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Workout Graph
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