Bob Wallace v8:00/3:00r...4 row
4,591
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 116 |
November 12, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591 | 2:10.6 | 157 | 839 | 26 | |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 26 | |
| r: 3:00 | 34 | |||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 27 | |
| r: 3:00 | 49 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 26 | |
| r: 3:00 | 63 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | |
| r: 3:00 | 268 | |||||
| r414 |
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Workout Graph
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