Bob Wallace v6:00/1:00r...6 row
4,699
Meters
21:00.0
Time
2:14.0
Pace
277
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,935 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 118 |
November 15, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,699 | 2:14.0 | 145 | 799 | 25 | |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 26 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 101 | |||||
| r236 |
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Workout Graph
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