Bob Wallace v1:00/2:00r...9 row
5,693
Meters
25:00.0
Time
2:11.7
Pace
340
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,556 |
| Overall Time | 43:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 120 |
November 19, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,693 | 2:11.7 | 153 | 826 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 112 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 62 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 315 | |||||
| r863 |
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Workout Graph
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