Bob Wallace v25c/1:00r...12 row
4,772
Meters
20:17.8
Time
2:07.5
Pace
300
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 32:17.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 117 |
November 20, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.8 | 4,772 | 2:07.5 | 168 | 879 | 27 | |
| 1:41.5 | 398 | 2:07.5 | 169 | 880 | 28 | |
| r: 1:00 | 111 | |||||
| 1:42.2 | 399 | 2:08.0 | 167 | 873 | 28 | |
| r: 1:00 | 42 | |||||
| 1:42.0 | 399 | 2:07.8 | 168 | 876 | 28 | |
| r: 1:00 | 118 | |||||
| 1:42.1 | 399 | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 132 | |||||
| 1:42.1 | 399 | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 127 | |||||
| 1:41.9 | 398 | 2:08.0 | 167 | 874 | 27 | |
| r: 1:00 | 144 | |||||
| 1:42.0 | 399 | 2:07.8 | 168 | 876 | 27 | |
| r: 1:00 | 117 | |||||
| 1:41.4 | 396 | 2:08.0 | 167 | 873 | 27 | |
| r: 1:00 | 115 | |||||
| 1:40.9 | 396 | 2:07.3 | 169 | 882 | 27 | |
| r: 1:00 | 105 | |||||
| 1:41.5 | 398 | 2:07.5 | 169 | 880 | 28 | |
| r: 1:00 | 134 | |||||
| 1:42.1 | 399 | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 87 | |||||
| 1:38.2 | 391 | 2:05.5 | 177 | 908 | 28 | |
| r: 1:00 | 119 | |||||
| r1,351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.