Bob Wallace v1:00/1:00r...4 row
2,199
Meters
10:00.0
Time
2:16.4
Pace
132
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,318 |
| Overall Time | 14:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 114 |
November 21, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 23 | |
| r: 1:00 | 11 | |||||
| r119 |
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Workout Graph
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