Bob Wallace v2:00/1:00r...7 row
3,982
Meters
17:00.0
Time
2:08.0
Pace
243
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 122 |
November 23, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,982 | 2:08.0 | 167 | 873 | 26 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | |
| r: 1:00 | 18 | |||||
| r264 |
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Workout Graph
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