Bob Wallace v3:00/2:00r...4 row
2,849
Meters
12:00.0
Time
2:06.3
Pace
177
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 119 |
November 25, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,849 | 2:06.3 | 173 | 897 | 27 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 28 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | |
| r: 2:00 | 304 | |||||
| r684 |
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Workout Graph
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