Bob Wallace v1000m/2:00r...6 row
6,000
Meters
26:07.6
Time
2:10.6
Pace
363
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,001 |
| Overall Time | 38:07.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 113 |
November 27, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.6 | 6,000 | 2:10.6 | 157 | 840 | 27 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 27 | |
| r: 2:00 | 128 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 27 | |
| r: 2:00 | 48 | |||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 156 | |||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 27 | |
| r: 2:00 | 198 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 27 | |
| r: 2:00 | 263 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 27 | |
| r: 2:00 | 208 | |||||
| r1,001 |
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Workout Graph
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