Bob Wallace v10c/1:00r...6 row
3,360
Meters
14:25.6
Time
2:08.8
Pace
210
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 20:25.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 118 |
November 29, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 3,360 | 2:08.8 | 164 | 863 | 27 | |
| 0:28.6 | 132 | 1:48.3 | 275 | 1247 | 31 | |
| r: 1:00 | 61 | |||||
| 1:13.3 | 302 | 2:01.3 | 196 | 973 | 28 | |
| r: 1:00 | 40 | |||||
| 2:01.6 | 477 | 2:07.4 | 169 | 881 | 27 | |
| r: 1:00 | 32 | |||||
| 2:48.2 | 648 | 2:09.7 | 160 | 851 | 27 | |
| r: 1:00 | 22 | |||||
| 3:33.4 | 816 | 2:10.7 | 157 | 838 | 27 | |
| r: 1:00 | 25 | |||||
| 4:20.3 | 986 | 2:11.9 | 152 | 823 | 27 | |
| r: 1:00 | 101 | |||||
| r281 |
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Workout Graph
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