Bob Wallace v1:00/1:00r...10 row
2,469
Meters
10:00.0
Time
2:01.5
Pace
159
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 120 |
December 01, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 28 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 165 | |||||
| r1,347 |
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Workout Graph
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