Bob Wallace v5:00/2:00r...5 row
10,016
Meters
45:00.0
Time
2:14.7
Pace
591
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,166 |
| Overall Time | 55:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 120 |
December 02, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,016 | 2:14.7 | 143 | 791 | 26 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | |
| r: 2:00 | 41 | |||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 27 | |||||
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 26 | |
| r: 2:00 | 37 | |||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 27 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 15 | |||||
| r150 |
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Workout Graph
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