Bob Wallace v2:30/0:30r...10 row
5,538
Meters
25:00.0
Time
2:15.4
Pace
321
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,850 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 121 |
December 07, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,538 | 2:15.4 | 141 | 784 | 25 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 26 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 26 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 26 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 26 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 26 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 25 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 26 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 26 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 26 | |
| r: 0:30 | 18 | |||||
| r312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.