Bob Wallace v20c/2:00r...5 row
4,890
Meters
21:21.6
Time
2:11.0
Pace
300
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 31:21.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 120 |
December 13, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 4,890 | 2:11.0 | 156 | 835 | 27 | |
| 1:15.3 | 306 | 2:03.0 | 188 | 946 | 26 | |
| r: 2:00 | 233 | |||||
| 2:48.5 | 648 | 2:10.0 | 159 | 848 | 27 | |
| r: 2:00 | 130 | |||||
| 4:14.8 | 976 | 2:10.5 | 157 | 841 | 28 | |
| r: 2:00 | 105 | |||||
| 5:46.6 | 1,314 | 2:11.8 | 153 | 825 | 28 | |
| r: 2:00 | 81 | |||||
| 7:16.5 | 1,648 | 2:12.4 | 151 | 818 | 28 | |
| r: 2:00 | 175 | |||||
| r724 |
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Workout Graph
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