Bob Wallace v1000m/3:00r...3 row
3,000
Meters
13:07.9
Time
2:11.3
Pace
180
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 22:07.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 121 |
December 14, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.9 | 3,000 | 2:11.3 | 155 | 831 | 26 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 26 | |
| r: 3:00 | 207 | |||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 27 | |
| r: 3:00 | 266 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 27 | |
| r: 3:00 | 430 | |||||
| r903 |
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Workout Graph
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