Sign Up

Bob Wallace v0:45/0:45r...20 row

3,821

Meters

15:00.0

Time

1:57.7

Pace

251

Calories

Rest Distance1,740
Rest Time15:00.0
Overall Distance5,561
Overall Time30:00.0
Average Watts214
Calories Per Hour1037
Stroke Rate29
Stroke Count724
Drag Factor119

December 15, 2024 16:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,821 1:57.7 214 1037 29
0:45.0 189 1:59.0 207 1013 28
r: 0:45 104
0:45.0 188 1:59.6 204 1002 27
r: 0:45 93
0:45.0 193 1:56.5 221 1060 29
r: 0:45 89
0:45.0 188 1:59.6 204 1002 29
r: 0:45 91
0:45.0 189 1:59.0 207 1013 31
r: 0:45 64
0:45.0 191 1:57.8 214 1036 29
r: 0:45 90
0:45.0 190 1:58.4 211 1025 29
r: 0:45 70
0:45.0 192 1:57.1 217 1048 29
r: 0:45 93
0:45.0 191 1:57.8 214 1036 29
r: 0:45 77
0:45.0 191 1:57.8 214 1036 29
r: 0:45 88
0:45.0 192 1:57.1 217 1048 29
r: 0:45 95
0:45.0 190 1:58.4 211 1025 29
r: 0:45 56
0:45.0 192 1:57.1 217 1048 31
r: 0:45 72
0:45.0 193 1:56.5 221 1060 31
r: 0:45 87
0:45.0 192 1:57.1 217 1048 31
r: 0:45 85
0:45.0 192 1:57.1 217 1048 31
r: 0:45 65
0:45.0 192 1:57.1 217 1048 31
r: 0:45 98
0:45.0 192 1:57.1 217 1048 31
r: 0:45 107
0:45.0 192 1:57.1 217 1048 29
r: 0:45 91
0:45.0 194 1:55.9 224 1072 31
r: 0:45 125
r1,740

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.