Bob Wallace v3:00/2:00r...6 row
4,205
Meters
18:00.0
Time
2:08.4
Pace
258
Calories
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 122 |
December 17, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,205 | 2:08.4 | 165 | 860 | 27 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 28 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 27 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 28 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 27 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 27 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 27 | |
| r: 2:00 | 281 | |||||
| r1,396 |
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Workout Graph
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