Bob Wallace v50c/2:00r...5 row
2,385
Meters
10:11.1
Time
2:08.1
Pace
150
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 20:11.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 121 |
December 19, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.1 | 2,385 | 2:08.1 | 166 | 872 | 26 | |
| 3:36.5 | 820 | 2:12.0 | 152 | 823 | 26 | |
| r: 2:00 | 223 | |||||
| 2:48.0 | 647 | 2:09.8 | 160 | 850 | 26 | |
| r: 2:00 | 243 | |||||
| 2:02.3 | 478 | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 244 | |||||
| 1:15.3 | 306 | 2:03.0 | 188 | 946 | 28 | |
| r: 2:00 | 220 | |||||
| 0:29.0 | 133 | 1:49.0 | 270 | 1229 | 31 | |
| r: 2:00 | 320 | |||||
| r1,250 |
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Workout Graph
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