Bob Wallace v4:00/3:00r...4 row
3,631
Meters
16:00.0
Time
2:12.1
Pace
218
Calories
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 111 |
December 20, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,631 | 2:12.1 | 152 | 821 | 26 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 27 | |
| r: 3:00 | 333 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | |
| r: 3:00 | 443 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | |
| r: 3:00 | 435 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | |
| r: 3:00 | 385 | |||||
| r1,596 |
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Workout Graph
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