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Bob Wallace v0:20/0:10r...24 row

1,915

Meters

8:00.0

Time

2:05.3

Pace

110

Calories

Rest Distance1,847
Rest Time11:40.0
Overall Distance3,762
Overall Time19:40.0
Average Watts178
Calories Per Hour911
Stroke Rate32
Stroke Count508
Drag Factor117

December 21, 2024 17:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,915 2:05.3 178 911 32
0:20.0 85 1:57.6 215 1039 30
r: 0:10 28
0:20.0 85 1:57.6 215 1039 33
r: 0:10 28
0:20.0 80 2:05.0 179 916 30
r: 0:10 30
0:20.0 84 1:59.0 207 1013 33
r: 0:10 21
0:20.0 65 2:33.8 96 630 30
r: 0:10 21
0:20.0 81 2:03.4 186 940 33
r: 0:10 27
0:20.0 84 1:59.0 207 1013 33
r: 0:10 25
0:20.0 72 2:18.8 131 749 30
r: 4:00 562
0:20.0 86 1:56.2 223 1066 33
r: 0:10 32
0:20.0 81 2:03.4 186 940 33
r: 0:10 31
0:20.0 76 2:11.5 154 828 33
r: 0:10 28
0:20.0 78 2:08.2 166 871 33
r: 0:10 27
0:20.0 76 2:11.5 154 828 30
r: 0:10 26
0:20.0 82 2:01.9 193 964 33
r: 0:10 31
0:20.0 73 2:16.9 136 768 30
r: 0:10 29
0:20.0 86 1:56.2 223 1066 33
r: 4:00 671
0:20.0 84 1:59.0 207 1013 33
r: 0:10 28
0:20.0 83 2:00.4 200 988 33
r: 0:10 29
0:20.0 81 2:03.4 186 940 33
r: 0:10 30
0:20.0 76 2:11.5 154 828 33
r: 0:10 28
0:20.0 76 2:11.5 154 828 33
r: 0:10 30
0:20.0 80 2:05.0 179 916 33
r: 0:10 30
0:20.0 77 2:09.8 160 849 33
r: 0:10 28
0:20.0 83 2:00.4 200 988 33
r: 0:10 27
r1,847

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