Bob Wallace 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 120 |
December 24, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 752 | 376 | 27 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 27 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 27 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.