Bob Wallace 5x500m/1:00r row
2,500
Meters
10:38.6
Time
2:07.7
Pace
155
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 15:38.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 0 |
December 29, 2024 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.6 | 2,500 | 2:07.7 | 168 | 878 | 27 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 27 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 27 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 27 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 28 | |
| r578 |
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Workout Graph
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