Bob Wallace v2:00/1:00r...8 row
3,817
Meters
16:00.0
Time
2:05.7
Pace
236
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 118 |
December 30, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,817 | 2:05.7 | 176 | 905 | 28 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | |
| r: 1:00 | 126 | |||||
| r999 |
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Workout Graph
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