Bob Wallace v2024m/3:00r...4 row
8,096
Meters
36:29.5
Time
2:15.2
Pace
477
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,444 |
| Overall Time | 48:29.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1021 |
| Drag Factor | 116 |
December 31, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.5 | 8,096 | 2:15.2 | 142 | 787 | 26 | |
| 9:26.6 | 2,024 | 2:19.9 | 128 | 739 | 26 | |
| r: 3:00 | 49 | |||||
| 9:06.2 | 2,024 | 2:14.9 | 142 | 790 | 27 | |
| r: 3:00 | 84 | |||||
| 9:00.1 | 2,024 | 2:13.4 | 147 | 807 | 27 | |
| r: 3:00 | 64 | |||||
| 8:56.6 | 2,024 | 2:12.5 | 150 | 817 | 27 | |
| r: 3:00 | 151 | |||||
| r348 |
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Workout Graph
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