Bob Wallace v1:00/1:00r...2 row
730
Meters
3:00.0
Time
2:03.2
Pace
46
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 910 |
| Overall Time | 5:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 117 |
January 02, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 74 | |||||
| r180 |
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Workout Graph
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