Bob Wallace v500m/2:00r...8 row
4,000
Meters
16:54.5
Time
2:06.8
Pace
248
Calories
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 32:54.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 118 |
January 04, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.5 | 4,000 | 2:06.8 | 172 | 890 | 25 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 234 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | |
| r: 2:00 | 275 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| r: 2:00 | 286 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| r: 2:00 | 231 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| r: 2:00 | 299 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | |
| r: 2:00 | 240 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| r: 2:00 | 330 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | |
| r: 2:00 | 255 | |||||
| r2,150 |
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Workout Graph
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