Bob Wallace v1000m/1:00r...2 row
1,611
Meters
8:04.1
Time
2:30.2
Pace
58
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,662 |
| Overall Time | 10:04.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 112 |
January 05, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.1 | 1,611 | 2:30.2 | 103 | 655 | 25 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 27 | |
| r: 1:00 | 51 | |||||
| 3:30.3 | 611 | 2:52.0 | 69 | 536 | 24 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.