Bob Wallace v2:00/1:00r...7 row
3,992
Meters
17:00.0
Time
2:07.7
Pace
245
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 115 |
January 08, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,992 | 2:07.7 | 168 | 877 | 24 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 97 | |||||
| r386 |
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Workout Graph
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