Bob Wallace v1500m/2:00r...2 row
3,000
Meters
13:32.8
Time
2:15.4
Pace
177
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 17:32.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 120 |
January 11, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.8 | 3,000 | 2:15.4 | 141 | 784 | 26 | |
| 6:49.2 | 1,500 | 2:16.4 | 138 | 774 | 26 | |
| r: 2:00 | 152 | |||||
| 6:43.6 | 1,500 | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 184 | |||||
| r336 |
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Workout Graph
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