Bob Wallace v750m/2:00r...5 row
3,750
Meters
16:41.4
Time
2:13.5
Pace
221
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 26:41.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 117 |
January 13, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.4 | 3,750 | 2:13.5 | 147 | 806 | 25 | |
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 25 | |
| r: 2:00 | 257 | |||||
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 275 | |||||
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 244 | |||||
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 26 | |
| r: 2:00 | 273 | |||||
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 27 | |
| r: 2:00 | 205 | |||||
| r1,254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.