Bob Wallace v1:00/1:00r...6 row
4,832
Meters
21:00.0
Time
2:10.3
Pace
292
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 117 |
January 14, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,832 | 2:10.3 | 158 | 843 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 90 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 27 | |
| r: 1:00 | 58 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 27 | |
| r: 1:00 | 94 | |||||
| r408 |
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Workout Graph
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